Change is the law of life. And those who look only to the past or present are certain to miss the future.
Do not pray for easy lives. Pray to be stronger men.
A man may die, nations may rise and fall, but an idea lives on.
-John F. Kennedy
Change is the law of life. And those who look only to the past or present are certain to miss the future.
Do not pray for easy lives. Pray to be stronger men.
A man may die, nations may rise and fall, but an idea lives on.
-John F. Kennedy
Avi Lebor's Blog 
Demetri, Lets start with a food log. give us three to four days of a couple of work days and a day off.Lets see what and how much your eintag before adding any supplements.Mark